The cost of the programme, per individual for participating was £3000. This includes practitioner time and hiring room spaces for the sessions.

The ConnectionWorks Programme

• Intake appointment
• 4 x small group psychoeducation & lifestyle sessions
• 6 x trauma-informed yoga
• 6x Trauma Release Exercise
• 1:1 session with lifestyle medicine GP
• 3 x foraging walks OR 3 x nature walks
• 3 x acupuncture OR 3 x reflexology
• 3x Foraging walks OR Nature Walks
• 2 x small group zoom check-ins
• 1 x Equine assisted therapy day
• 2 x workshops: Nightmares & Disordered Eating
• Exit appointment